Coloring Book For Teens: Anti-Stress Designs Vol 1

Anti-Stress coloring book for teens

As far as coloring abilities in regards to complex designs, teenagers can color detailed and intricate coloring pages with the best of adult colorists. But this collection of designs, chosen especially for teens, is younger, bolder, and more geared to teens than the coloring pages in other adult coloring books.

The coloring pages in this teens coloring book are fun, uplifting, and beg to be colored with bright colors and taped up on bedroom walls everywhere.

Why Is Coloring Great For Teens?

Coloring is a great activity for anyone, but especially for teenagers. Coloring is relaxing because it helps to quiet the emotional part of the brain; it helps one to be mindful in the present moment. A coloring session causes the release of the hormone dopamine, which reduces stress and activates the pleasure part of the brain. Coloring can help teenagers to be more calm and to feel happier.

Teenagers Have Challenges

Adults may think of the teenage years as being easy, a last breath of freedom before the responsibilities of adulthood begin. But being a teenager is not actually an easy task at all. In addition to negotiating the social and practical realities of entering adulthood, teenagers are battling unbalanced hormones that cause emotional distress at the most inconvenient times.

The human frontal lobe does not fully develop until the mid-20s, which means that teenagers and young adults are dealing with the new responsibilities of adulthood without even having a fully developed adult brain!

Teenagers have just as much need for relaxation and stress relief as adults do, and coloring is a fun, positive way to provide that.

Coloring In A Social Setting

Coloring is a super fun social activity. No, we’re not kidding! Maybe it doesn’t have the same thrill as a roller coaster, but bring a stack of coloring pages and a pack of markers when you are hanging out with your friends, and see how quickly everyone gathers around and starts coloring! If you want to meet new people, bring some coloring pages, start coloring, and wait for people to join you. They definitely will.

Coloring Alone

Coloring alone is a profoundly meditative experience. After half an hour of coloring, you will most likely feel happier, calmer, and more relaxed than you did before. If you make a habit of coloring for a certain amount of time every day, you will notice that the positive effects turn into long-term benefits. It’s like a meditation practice, but you get awesome pictures out of the deal too.

GET YOURS TODAY

Get started coloring and order your copy of Coloring Book for Teens: Anti-Stress Designs Vol 1 today!

Coloring Book Details

• Series: Coloring Book For Teens
• 8.5″ x 11″ (21.59 x 27.94 cm)
• Paper: Black & White on White paper
• Number of Pages: 82 pages
• Number of Designs: 35
• Publisher: Art Therapy Coloring
• ISBN-13: 978-1944427160
• ISBN-10: 1944427163