Stress Reduction

Best hobbies for senior citizens No matter how pervasive the stereotype is that seniors get together and play bridge all the time, it is not true. There are many hobbies that senior citizens [...]

Top activities for seniors What can seniors do to keep active and stay healthy? This is a perennial question for the elderly, their caretakers, their family members, and many other people as [...]

How to keep stress low for seniors While people are in the midst of working full-time jobs, building a career, and paying into a 401k, they often think about how they can’t wait to be old enough [...]

Coloring benefits for seniors Coloring has burst on the scene in recent years, at least if you can judge by the number of coloring books lining the shelves at your local bookstore or even your [...]

Connection between coloring and stress relief Many people wonder if coloring reduces stress? This is a valid question and often comes from the skeptics who haven’t tried it yet. If you have [...]

How to reduce stress and anxiety Stress and anxiety are two things that many people struggle with. Stress can cause anxiety, and anxiety can cause stress, so it can be a horrible cycle. How [...]

The absolute best ways to relieve stress for 2016 Stress is something that far too many of us have to deal with in our lives. Some studies have shown that over half of Americans are concerned [...]